“The secret to healthy weight maintenance isn’t eating less, it’s eating well.”
STEFANI RUPER
Fact: Your weight doesn’t define you.
Your weight doesn’t define your worth. It doesn’t define your beauty. It doesn’t define your attitude, your values, your behaviour, or your choices.
So don’t let it.
Here at Health to Empower, we believe that you are bigger than your body size.
We also believe we have tools that can help you healthfully manage your weight – without it taking over your life.
Too busy to let worry about your weight keep you down? You’re in the right place.
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Weight Loss Unlocked
THE PALEO WOMAN'S SOLUTION
The program to end all weight management programs! Here at Health to Empower we believe that you don’t need to lose weight to be beautiful or healthy – but you may want to lose weight for any reason, and we’re here to support you.
Born of Stefani’s time studying the benefits of the Paleo diet, Weight Loss Unlocked is an approach to weight maintenance that focuses on quality instead of quantity, and having a healthy emotional relationship with your body. Learn about the female body, foods for female health and weight loss, and which kinds of foods work best for you in this guide.
There’s plenty of info about this in the blog posts below, but here it is packaged for you with excruciating detail about hormones, food, and fat. Ready to kick stress about weight for good? Click here for more info.
LATEST ON WEIGHT MAINTENANCE
from the blog
Transition off the keto diet like a champ
Are you interested in quitting or getting off the keto diet? There are many valid reasons for doing so, ranging from severe health complications to simply being bored of eating so much bacon. Should you get off keto? So far as my personal opinion of keto goes, I am...
Shattering the Myth of Fasting for Women: A Review of Female-Specific Responses to Fasting in the Literature
One of the more esoteric but much beloved tools in the paleo dieter's tool-kit is intermittent fasting. Intermittent fasting is the practice of maintaining overall caloric intake while consuming all calories in fewer meals or in reduced time windows throughout...
The Real Truth Behind Autophagy Inducing Fasts
Fasting can have vast effects on women's health. If you are unfamiliar with this effects and the stress it can put on your body, check out this post here to get you started. It is clear that fasting is huge in the health and wellness industry right now. Fasting has...