“The secret to healthy weight maintenance isn’t eating less, it’s eating well.”
Fact: Your weight doesn’t define you.
Your weight doesn’t define your worth. It doesn’t define your beauty. It doesn’t define your attitude, your values, your behaviour, or your choices.
So don’t let it.
Here at Health to Empower, we believe that you are bigger than your body size.
We also believe we have tools that can help you healthfully manage your weight – without it taking over your life.
Too busy to let worry about your weight keep you down? You’re in the right place.
weight maintenance blogs
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Weight Loss Unlocked
THE PALEO WOMAN'S SOLUTION
The program to end all weight management programs! Born of Stefani’s time studying the benefits of the Paleo diet, Weight Loss Unlocked is an approach to weight maintenance that focuses on quality instead of quantity. Learn about the female body, foods for female health and weight loss, and which kinds of foods work best for you in this guide.
There’s plenty of info about this in the blog posts below, but here it is packaged for you with excruciating detail about hormones, food, and fat. Ready to kick stress about weight for good? Click here for more info.
LATEST ON WEIGHT MAINTENANCE
from the blog
Shattering the Myth of Fasting for Women: A Review of Female-Specific Responses to Fasting in the Literature
One of the more esoteric but much beloved tools in the paleo dieter's tool-kit is intermittent fasting. What is intermittent fasting? I.F. is the practice of maintaining overall caloric intake while consuming those calories in fewer meals or in reduced time...
Fasting can have vast effects on women's health. If you are unfamiliar with this effects and the stress it can put on your body, check out this post here to get you started. It is clear that fasting is huge in the health and wellness industry right now. Fasting has...
Now that is mid January, the New Years Resolution hype is starting to lose momentum. If you took some of my advice to heart, then maybe you scooted through Resolution season without seeing anyone's posts about succumbing to the pressure to lose weight or keep...