Weight Loss Posts

5 Reasons to Stop Counting Calories Right Now

5 Reasons to Stop Counting Calories Right Now

Of all the ways in which people try to lose weight in America today, counting calories is probably the most popular. It is also probably one of the most misguided. Well, I'm not sure I can say that, given that I know that something called The Grapefruit Diet exists....

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Why I Love Healthy at Every Size

Why I Love Healthy at Every Size

Healthy at Every Size is a movement. It asserts that the best way to be healthy is to stop caring about your body fat percentage and start caring about the food you eat and the life you live. Officially, HAES "supports people in adopting health habits for the sake of...

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How to Stop Self-Sabotaging Your Weight Loss

How to Stop Self-Sabotaging Your Weight Loss

One of the most common questions I receive from readers and clients, especially during the holidays, is about self-sabotage: How do you stick to a weight loss plan? I can't tell you how many women I have worked with who continually went up and down with their weight,...

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The Ultimate Paleo Weight Loss Plan

The Ultimate Paleo Weight Loss Plan

The Paleo Diet has become extremely popular in recent years, with some several hundred million google searches on the topic every year. It is an incredible diet for improving energy, mood, and health conditions. Yet it may perhaps be so famous and so beloved because...

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Carb Cycling and Weight Loss for Women

Carb Cycling and Weight Loss for Women

One of the most popular tools natural health practitioners and personal trainers use to help speed up weight loss is something called "carb cycling." Carb cycling and weight loss have an interesting semi-complex relationship that we will disassemble below. Carb...

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How to Track Food Intake without Being Obsessive

How to Track Food Intake without Being Obsessive

How to track my food intake (or simply being mindful about it, which is how I prefer to think about it) without being obsessive was a skill that took me a very long time to learn. These days, I know what I eat and I know how much, more or less. I could use this method...

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The Secret Behind Paleo and Weight Loss Plateaus

The Secret Behind Paleo and Weight Loss Plateaus

The paleo diet is famous for being a great way to lose weight. The internet is full of miraculous success stories and inspiring Before and After photos. But what happens when you go paleo and... nothing happens? Or you lose weight for a little while... and then you...

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Do you gain weight when you PMS? Here’s why.

Do you gain weight when you PMS? Here’s why.

  Do you have a pair of special "fat pants" (I know, a terrible, terrible term) that you have to wear when you PMS every month? You're not alone. I am most certainly a co-sufferer. As are millions of other women. It's challenging to link water weight to the...

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