Weight Loss Posts

Transition off the keto diet like a champ

Transition off the keto diet like a champ

Are you interested in quitting or getting off the keto diet? There are many valid reasons for doing so, ranging from severe health complications to simply being bored of eating so much bacon. Should  you get off keto? So far as my personal opinion of keto goes, I am...

read more
The Real Truth Behind Autophagy Inducing Fasts

The Real Truth Behind Autophagy Inducing Fasts

Fasting can have vast effects on women's health. If you are unfamiliar with this effects and the stress it can put on your body, check out this post here to get you started.  It is clear that fasting is huge in the health and wellness industry right now. Fasting has...

read more
Why Keto May Not Be For You

Why Keto May Not Be For You

Here we are, with another popular diet generating a huge amount of buzz, promising things like sustained weight loss, increased energy, decreased inflammation, and more. When a fad diet surfaces I always err on the side of caution, especially when it seems like a...

read more
Reasons Why You Aren’t Losing Weight

Reasons Why You Aren’t Losing Weight

So I believe there are two generally allocated camps of people out there. Those that want to lose weight because they believe they should weigh and look a certain way, and those that need to lose weight for health related reasons. The first camp is often fueled by...

read more
Top 6 Reasons to Wear a Bikini

Top 6 Reasons to Wear a Bikini

For those that are going working through restrictive eating patterns or negative body image, this post may be triggering. Okay, so: I have definitely put off wearing a bikini, or a bathing suit for that matter, for YEARS, like probably half my life easily. Regardless...

read more
8 Ways to Celebrate your Body This Summer

8 Ways to Celebrate your Body This Summer

Summer can bring up a lot of negative feelings towards our bodies. This is the prime time to be targeted by ad campaigns that shame us into feeling like we need a certain body type to wear certain summer clothes. Which we know is bulls^&*. In light of this, I want...

read more
Everything You Wanted to Know About MCT Oil

Everything You Wanted to Know About MCT Oil

MCT oil has been a big deal in the paleosphere since bulletproof coffee surfaced as the new wellness trend. While I’m not a huge fan of dosing myself with caffeine and fat while fasting (in fact, I never do it), I do really believe that MCT oil can have some great...

read more

stay connected

Knowledge is power! Sign up for occasional email updates with our best tips and amazing deals.

You have Successfully Subscribed!

get skincare tips and deals

At Health to Empower, we believe in healthier, safer, more vibrant beauty. Zits? Dry skin? Fine lines? Sign up to get all the amazing advice and all the amazing deals.

You have successfully subscribed! Check your email to confirm!