Welcome to the Weight Loss Unlocked: The Paleo Woman’s Solution Resources page!

Here you’ll find links to all the cool stuff and important health and weight loss tools I talk about in Weight Loss Unlocked.

…Such as my favorite snacks, staples like coconut oil in my kitchen, and boatloads more. I focus here on supplements and food.

To see the full list of all the awesome resources I also use and LOVE — from cookbooks to sex guides to slow cookers — check out the full resources page here.

Go forth and enjoy! Please be in touch if you have any questions! Happy Paleo-ing!

Supplements

Perfect Desiccated Liver from Grassfed Cattle

Liver is THE paleo superfood.. full of B vitamins, iron, manganese, vitamin A, D, and K2. K2 is super hard to get in the diet… as is A… but liver’s got it!

Real grass-fed liver of course is best… if you can’t do it, this grass fed capsule is an excellent second place.

Natural Calm Magnesium Powder, Raspberry Lemon, 16 oz

Magneisum is very hard to get in a paleo diet (really only in grains) and is CRUCIAL for over 300 enzymatic reactions in the body. You need it to prevent headaches, relax your muscles, calm anxiety, prevent depression, and fall asleep at night, among so many other things. At one point it nearly saved my life.

Green Pastures Fermented Cod Liver Oil Butter Oil Blend – 120 capsules

The supplement to beat all supplements that EVERY paleo author recommends.. this is the ONLY form of fish oil I believe is healthy to take… and is rich in vitamins A and D. Great for more conditions than I can count… including PCOS, obesity, Alzheimer’s, all autoimmune diseases, skin conditions, osteoporosis, heart disease, and more.

Cardiovascular Research Mg Taurate, 180 Capsules

Of all the forms of magnesium, this one is my favorite. It has the most potent effect on calming down my heart. I like to break the capsule open in my mouth – it has a very fast and good effect.

Doctor’s Best High Absorption Magnesium Glycinate, 240 Tablets

This is the form of magnesium that is easiest on th gut. Other forms in high doses can cause intestinal motility to speed up enough to cause diarrhea. This one is the best for avoiding that if you have a sensitive stomach.

PRO-15: #1 Recommended Best Probiotic Supplement: 15 Strains

Priobitics are one of the best ways to help heal your gut… and gut healing is the best way to heal your body (and mind!). Taking a diverse probiotic with lots of cultures in it like this one helps your body build a robust flora population.

Nutrigold Vitamin D3 in Organic Olive Oil, GMO, Soy, Preservative Free

Taking D3 keeps me cold-free all year long (literally, I got terrible colds until I started taking it), and keeps me from being depressed and anxious in winter months. If you don’t take cod liver oil, and even if you do but need more D, this is the supplement to take. Vitamin D is associated with overall improved health, and can help with diseases as advanced as cancer.

Nature’s Life Icelandic Kelp for Thyroid Health

Iodine from seaweed and selenium from things like brazil nuts are two crucial hormones for thyroid health. If you use sea salt instead of iodized salt, it might be necessary for you to supplement with iodine

Chelated Zinc by Nature’s Bounty, 100 capsules

Zinc is the other acne powerhouse… sometimes Zinc and NAC reduce acne by more than 50 percent. PLUS it’s amazing support for the immune system, and proven to help reduce the duratin of colds and flus.

N-Acetyl-Cysteine by Jarrow’s Formulas, 200 count

NAC is one of the most potent antioxidants, and amazing for liver detoxes. It’s also known to be one of the two best supplements for curing acne.

Garden of Life Primal Defense Ultra Ultimate Probiotic Formula, 90 Capsules

This is another great probiotic supplement, designed for the primal dieter.

Milk Thistle (Silymarin) by Jarrow Formula’s 200 Capsules

One of the best liver detox supplements… it’s GREAT for treating estrogen dominance, especially when paired with NAC.

Black Radish and Parsley by Kroeger Herb, 100 capsules

Black Radish is a rare but powerful detox herb. Take it on its own here instead of having a small amount squeezed into a generic liver supplement.

Solgar’s Brewer’s Yeast 250 Tablets

Brewer’s Yeast is one of the natural health world’s favorite supplements, and for good reason. it’s got lots of antioxidants like selenium in it, and ALL of the B vitamins you need. Gluten-free, too!

Selenium by Now Foods 180 Capsules

Selenium’s a great antioxidant that dones’t just help with acne dramatically but also boosts thyroid health. In fact, it’s crcucial to get adequate selenium for the sake of your thyroid…and it’s not easy to get in the diet.

Choline and Inositol by Nature’s Way, 180 Capsules

Choline is absolutely critical not only for brain function (and falling asleep!) but also for the liver and a speedy fat metabolism. This is an especially important supplement for people who don’t eat eggs or liver regularly. Pairing it with inositol helps increase its efficacy.

Jarrow’s Formula Taurine, 100 Capsules

Taurine is an extra-ordinary anti-oxidant that prevents against damage from free-oxygen radicals, aids in detox, supports the liver, and will also help support neurotransmitter function.  This is an excllent formulation of it too.

L-Methionine Free Form Amino Acid, 100 capsules

Methionine is an incredibly important amino acid that the body cannot make by itself – it must be consumed. It is converted into samE which is great for joints as well as for anxiety and depression, and is also a key player in the production of glutathione, perhaps the most important detox chemical in the body. Great for detox, liver support, weight loss, mental health, acne, and inflammation.

Source Naturals 5-HTP 120 Capsules

5-HTP is a precursor to serotonin that people often take both for better sleep and mental health as well as for reduced food cravings. It’s seriously powerful for the cravings. Err on the side of a smaller dose to start.

Source Naturals L-Tryptophan, 120 capsules

L-tryptophan is one of my favorite sleep aids. It’s remarkable for boosting serotonin, and is my favorite serotonin booster (even moreso than 5HTP, which in high doses can cause anxiety). Take it no more than an hour before bed. It’s also great for regulating appetite.

Free form L-tyrosine by Source Naturals, 100 tablets

This dopamine precursor is great to take with either 5htp or with tryptophan to help regulate and suppress an over-active appetite.

Paleo oils and condiments

One of the best brands of the best cooking oils on the planet.

 

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Now Foods Organic Expeller Pressed Macadamia Oil, 16 oz

Soooo tasty on salads, and full of one of the healthiest fats… the monounsaturated!

Pure 100% Organic Grass-fed Ghee, 8 oz

Ghee is a purified form of butter that’s gentle on the gut, promotes gut healing, and  is safe for anyone with gut or autoimmune issues (usually!). It’s nutrient dense and grass-fed, too… stellar quality and taste.

Red Boat Fish Sauce (AWESOME soy replacement)

Ever heard of Umami, the mysterious and much sought-after fifth flavor so popular in some cuisines?  It’s what makes MSG so addictive… but it’s here, and sooooo healthy instead of sooooo bad, in fish sauce.  Shamazeballs.

I can’t eat soy at all, period, but I don’t miss soy sauce, because COCONUT AMINOS.

Sriracha hot sauce 3 Pack (A MUST try!)

Cheap and super delicious, this is the hot sauce to beat all hot sauces (and – of course – paleo, too!!)

Paleo Fermented Foods

GT’s Organic Raw Kombucha, Ginger, 12/case

Kombucha is fermented tea. It’s got great probiotics in it and can really help heal your gut. This brand is all organic and raw, and so, so very tasty. Try the ginger, which is great for boosting energy.

70 g Japanese dried Fermented Natto beans

 I know these are soy beans, and I don’t usually like soy, but once in a while they’re okay to eat, and they have super high amounts of the much prized and very rare vitamin K2 in them!

Seoul Kimchi Gluten-free, Made upon Order, 56 oz.

Kimchi is definitely my favorite fermented food. If you haven’t had it, it’s fermented Korean cabbage with garlic and chili sauce…

BEYOND DELICIOUS. TRY IT. SOOOOO GOOD.

Pickled Planet Raw Organic Sauerkraut 3 Pack

This is just one of so many flavors this company makes. They do pickles…sweet, sour, hot, rich, buttery, light, you name it!… better than anyone else.

Organic Kefir Starter Cutlure, Kit and Ebook

I’ve never Kefir-ed but always wanted to! I hear this is a great starter kit. Let me know how it goes!

So Delicious Cultured Coconut Yogurt, Vanilla (the best flavor), 12/case.

I eat these all the time. They have an excellent yogurt-y consistency… I’d think it was the “real thing” if I didn’t know any better. And soooo much healthier! Vanilla flavor is my fave.

If you haven’t tried pickled beets, now’s the time to start. And Othenic Organics…

these are the real, genuine picklers..the real deal.

Zukay Raw Beet Kvass, 6/case

Kvass is a fermented veggie drink, usually beets. It’s savory and sweet and tangy all at once… a must try at least once in your life! I love this drink over some ice cubes.

When I did dairy, I loved kefir. It’s basically fermented milk… and it comes in so many amazing flavors. Try plain first for a real, rich dairy experience.

Paleo Foods on the go

Smoked Salmon “candy” one piece

You literally cannot get a healthier snack than this, and super delicious, too.

Smoked Sockeye Wildcaught Salmon Packages (BPA free)

They gave these away to speakers at PaleoFx 2013 for free in the green room…. and I think I ate about 20 of them. This is the best packaged seafood I have ever had, period. It tasted like salmon at a 4 star restaurant.

Coconut butter is one (AMAZING) thing… knocking other nut butters out of the park not only in terms of health but also in terms of flavor…yet in easily-packed pockets for lunches or suitcases, it’s life-changing.

Sincerely Nuts Raw Halved Macadamia Nuts 1 lb.

I LIVE FOR MACADAMIA NUTS. Get ’em raw to make sure they’re the healthiest… and salt or bake lightly at home.

Thes are popular in stores, but it’s great to know you can buy em bulk and save on Amazon. Plus, here you get to try any and all of the huge variety of flavors… which is so much fun

This is my favorite canned seafood. Amazingly flavorful (if smelly – don’t eat in a conference room at work unless your coworkers are cool!), and full of great protein and fat and rich smoky flavor. Mmmmmm

Tanka 100% Natural Organic Buffalo-cranberry Bars, Variety 12 pack

Organic buffalo. Cranberry. Stunning flavors. Variety to choose from. SOOO good (and run by the NICEST PEOPLE, too)

“Nuff said.

Organic Vegetable Chips, 8 pack

These are great chips. There’s a hint of organic canola oil in them, so that’s your omega 6 for the day. But thy’re tasty and organic and from a local food artisan.

Unmodified Potato Starch by Bob’s Red Mill

A teaspoon or so a day in a smoothie or mixed into a dish or a baked good is an excellent way to get your daily dose of resistant starch. Just remember NOT to cook it!

Miss wraps on paleo?! Fear no longer! These coconut wraps have amazing texture and durability. I love them to pieces.

Organic Vegetable Chips, 8 pack

These are great chips. There’s a hint of organic canola oil in them, so that’s your omega 6 for the day. But thy’re tasty and organic and from a local food artisan.

Trader Joe’s Go Raw Trek Mix, Raisins Cashews Almonds Walnuts Filberts, 1 lb.

I just love Trader Joe’s so much, and this mix is 100% raw. Raisins and nuts for me is my new PB and J… takes me right back to elementary school.

Ostrim Paleo (Ostrich and beef meat!) Trail Mix with Almonds, Cashews, Cranberries, and Blueberries. 1 pack

My favorite trail mix of all time … I mean – ostrich and beef and blueberries! Cashews! Where could I go wrong? This is AMAZING, and such a ridiculously incredible bargain. Major, major love and recs here.

Exo Cricket Protein Bars, 12 pack.

Peanut butter and jelly flavor is out of this world amazing. Be careful – these bars have flax in them, which some women with very sensitive hormone systems might need to be careful of. Otherwise these are supremely healthy. Crickets are the protein of the future! Go eat these bars and tell your friends… or trick them into eating the crickets and prove that they’re so tasty after all!

Nut Butters

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Macadamia-Cashew Mixed Butter by Artisana, 8 oz

One of my favorite nut butters of all time. Is supremely soft, almost with a melted quality, but with a slightly granulated texture.

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100% Pure Raw Organic Almond Butter by Artisana, 16 oz

No one does nut butters like Artisana. Thick, creamy, and soft. Amazing texture

100% Raw Organic Coconut Butter by Artisana, 16 oz

I eat about a jar of this a week, no joke. It’s one of my staples. Great for smoothies, but also toppings on steamed veggies or with fruit, especially sliced apples. Mmmmm. It’s on the harder side, but you can easily microwave if you want it liquidy smooth.

Raw Organic Pecan Butter by Artisana, 8 0z

If I add a bit of sugar or honey to this, it takes just like pecan pie.

JUST LIKE PECAN PIE.

Raw Organic Walnut Butter with Cashews by Artisana, 8 oz

Another great nut mix by Artisana. This one has the same creamy, but slightly chunky texture as the other, blended walnuts and small cashew bits. To die for earthy flavor.

Coconut Products

Sweetened Condensed Coconut Milk by Nature’s Charm, 14 oz, 24 pack

Great for sweetly flavoring coconut desserts and smoothies.

Unsweetened Organic Coconut Milk by So Delicious, 32 oz, 6 pack

So Delicious is my go-to brand for quality organic coconut products. This milk is naturally a little sweet and delightfully coconut flavored without any added sugars.

Plain Coconut Yogurt by So Delicious, 6 oz, 12 pack

Like I said – this my go-to brand. Great, natural coconut flavor without artificial sweeteners or ingredients.

Organic Shredded Coconut, Unsweetened, 8 oz

An excellent smoothie topping, as well as great way to add fun and tasty texture to a smoothie. For a real treat, lightly toast, bake or broil the coconut first in the oven for 3 minutes on high heat

Chocolate Coconut Ice Cream, 1 pint, 8 pack

3 of the best things in the world right here. Coconuts, chocolate, and ice cream.

100% Raw Organic Coconut Butter by Artisana, 16 oz

I eat about a jar of this a week, no joke. It’s one of my staples. Great for smoothies, but also toppings on steamed veggies or with fruit, especially sliced apples. Mmmmm. It’s on the harder side, but you can easily microwave if you want it liquidy smooth.

Sweetened Condensed Coconut Milk by Nature’s Charm, 14 oz, 24 pack

Great for sweetly flavoring coconut desserts and smoothies.

Unsweetened Organic Coconut Milk by So Delicious, 32 oz, 6 pack

So Delicious is my go-to brand for quality organic coconut products. This milk is naturally a little sweet and delightfully coconut flavored without any added sugars.

Plain Coconut Yogurt by So Delicious, 6 oz, 12 pack

Like I said – this my go-to brand. Great, natural coconut flavor without artificial sweeteners or ingredients.

Teas

Yogi Raspberry Organic Herbal Tea, 16 bags / box, 6 boxes

Not only does this tea have a delicious raspberry flavor, but it also “supports the female system.” I have no idea what the science they claim is behind that, but I’ll take what I can get!

Organic Ginger Herbal Tea 100% Caffeine Free by Traditional Medicinals, 16 bags / box, 6 boxes

This tea is purely organic, purely ginger, purely herbal, and great for energy, vitality, immune system support, liver health, and delicious smoothies.

Organic Matcha, Anti-oxidant Superfood, 100% Pure Green Tea Powder 1 0z.

From Japan, this is a great green-tea flavored antioxidant supplement to add to smoothies, to use in baking, and the like. Slightly sweet flavor and smooth finish.

Flavorings

Coomb’s Family Farm’s Organic Maple Syrup, Grade B, 32 oz

Grade B Organic is as best as maple syrup gets… with all the efficiency of a big farm that’s still family run. Amazing for adding sweet maple flavor to smoothies, as a dip for fruits, and on paleo baked good and pancakes. Mmmmmmm. Tastes like Christmas morning for me.

100% Certified Raw Organic Honey from YS Organic Bee Farm, 32 oz

My favorite honey. Perfectly sweet for teas, smoothies, and the like.

Concentrated Ginger Juice, 5 oz

A little definitely goes a long way with this powerful and powerfully tasty ginger concentrate. Use it for smoothies, stir fries, soups, and more. It’s amazing for curries when fresh ginger is sparse!

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