WEIGHT MAINTENANCE POSTS
Top 6 Reasons to Wear a Bikini
For those that are going working through restrictive eating patterns or negative body image, this post may be triggering. Okay, so: I have definitely put off wearing a bikini, or a bathing suit for that matter, for YEARS, like probably half my life easily. Regardless...
8 Ways to Celebrate your Body This Summer
Summer can bring up a lot of negative feelings towards our bodies. This is the prime time to be targeted by ad campaigns that shame us into feeling like we need a certain body type to wear certain summer clothes. Which we know is bulls^&*. In light of this, I want...
How to Use Summer to Achieve Your Weight Loss Goals
Usually, when we think of weight loss, we think of work. We picture dumbbells, ellipticals, squat racks. But - as most of our community knows - I am my most happiest when I am not slaving away at the gym everyday. It isn’t fun and it feels like work. To top it off, it...
Everything You Wanted to Know About MCT Oil
MCT oil has been a big deal in the paleosphere since bulletproof coffee surfaced as the new wellness trend. While I’m not a huge fan of dosing myself with caffeine and fat while fasting (in fact, I never do it), I do really believe that MCT oil can have some great...
Weight Loss Myths and Scams
*Rant warning* I feel like I've been bombarded lately with questions about fad diets. They've always been around, but they just don't seem to go away. It just seems shiny and new to try a "new" diet instead of sticking to the fundamental principles of a healthy one....
There is No Such Thing as Keto – Or Any Diet – “Freedom”
In recent months, there has been a resurgence of diets I had long thought were old, buried news. I am speaking specifically of ketosis and of fasting. In ketosis, the goal is to eat so few carbohydrates that the body produces ketones as an alternative fuel source. In...