WEIGHT MAINTENANCE POSTS

8 Ways to Celebrate your Body This Summer

8 Ways to Celebrate your Body This Summer

Summer can bring up a lot of negative feelings towards our bodies. This is the prime time to be targeted by ad campaigns that shame us into feeling like we need a certain body type to wear certain summer clothes. Which we know is bulls^&*. In light of this, I want...

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How to Use Summer to Achieve Your Weight Loss Goals

How to Use Summer to Achieve Your Weight Loss Goals

Usually, when we think of weight loss, we think of work. We picture dumbbells, ellipticals, squat racks. But - as most of our community knows - I am my most happiest when I am not slaving away at the gym everyday. It isn’t fun and it feels like work. To top it off, it...

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Everything You Wanted to Know About MCT Oil

Everything You Wanted to Know About MCT Oil

MCT oil has been a big deal in the paleosphere since bulletproof coffee surfaced as the new wellness trend. While I’m not a huge fan of dosing myself with caffeine and fat while fasting (in fact, I never do it), I do really believe that MCT oil can have some great...

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Weight Loss Myths and Scams

Weight Loss Myths and Scams

*Rant warning* I feel like I've been bombarded lately with questions about fad diets.  They've always been around, but they just don't seem to go away. It just seems shiny and new to try a "new" diet instead of sticking to the fundamental principles of a healthy one....

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Ketosis is back: The resurgence of a miracle cure?

Ketosis is back: The resurgence of a miracle cure?

In 2012, when I began writing this blog, the paleosphere was what I am now thinking of as  "old school paleo." Paleo bloggers then focused on leanness, fitness, biohacking, and generally being a hard guy (taking baths in ice water was a thing). We were told to never...

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