We’re back with episode #54!
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This week, Noelle and I discuss mindset and food, managing stress, and evaluate a popular diet product.
Hint: It’s plexus.
Bonus hint: we’re super excited to rant about it.
Be sure to download our How to Stay Motivated Quick Start Guide here: http://coconutsandkettlebells.com/willpower
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10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women’s Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women’s Foundation by downloading our podcast each week.
[14:22] Mindset and Food
[28:45] Managing Stress
[43:42] Diet Products
Noelle’s website: http://coconutsandkettlebells.com
Stefani’s website: https://www.healthtoempower.com
Sign up for the Women’s Strength Summit: http://coconutsandkettlebells.com/wssummit
The Nutritional Therapy Association
If you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.
The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name “Paleo Women” in the referral section on the application, and you’ll receive $100 check back in the mail to put towards supplies.
To learn about how you can become a NTP or NTC, check out the course catalogs and program information at http://nutritionaltherapy.com. Also, check out information about the Nutritional Therapy Conference.
PrepDish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning “easy” button! Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert.
As a special offer, Allison is providing our community with a free 1-month subscription to PrepDish. That’s an amazing deal. To get your free subscription, head over to: http://www.prepdish.com/paleowomenfree to take advantage of this offer.
Thanks for your support, and for listening! We absolutely love being a part of your lives.