Here’s the notes for episode #263 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts
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In this episode, Noelle and Stefani discuss the deprivation mindset and calorie intake, overeating, and nighttime hunger. Got a question you’d like us to answer? Email us at email@example.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms
, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms
by downloading our podcast each week.
[10:46] The Deprivation Mindset and Calorie Intake [26:17] Overeating [33:15] Nighttime Hunger
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Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App Well-Fed Women Holistic Health Facebook Group
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