Here are the notes for episode #340 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

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In this episode, Noelle and Stefani discuss style in your 30s, amenorrhea and exercise, how to boost immunity for adults and kids, & ways to detox

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10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


[6:16] Style in your 30s

[20:45] Amenorrhea and Exercise

[34:40] How to Boost Immunity for Adults and Kids

[57:47] Ways to Detox

Noelle’s website:

Stefani’s website:

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group


Liverpool Pull-On Jeans


Poshmark: code NKTARR for $10 credit

Liposomal Vitamin C

Life Extension Zinc Lozenges

Gaia Herbs Quick Defense (adults)

Gaia Herbs Quick Defense (child)

Gaia Herbs Elderberry Syrup (adult)

Gaia Herbs Elderberry Syrup (child)

Mary Ruth’s Zinc (kids)

Seeking Health Vitamin d3 + k2

Alen Air Purifier: Code wellfed for 10% off

Dr Eliza Song

OXO stackable glass containers

Le Parfait Jars


This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s Click “get yours” and then grab yourself some packets to have on hand!

Note - some links above may contain affiliate links. You don't pay more, but we get a small cut to help keep this organization running. It's tough to balance ethics with the need to stay alive. Thank you for your patience and understanding!