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In this episode, Noelle and Stefani discuss style in your 30s, amenorrhea and exercise, how to boost immunity for adults and kids, & ways to detox
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10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[6:16] Style in your 30s
[20:45] Amenorrhea and Exercise
[34:40] How to Boost Immunity for Adults and Kids
[57:47] Ways to Detox
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
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