a few of our favourite things
just for you
Stuck indoors with work or kids? Live in a cloudy place? Love sleeves? Everybody needs vitamin D. The best way to make sure you get enough is to take an emulsified form with some co-active vitamin K.
The majority of people are deficient in magnesium, but it’s one of the most important nutrients. One of its main functions is helping cells relax. This formulation is particularly awesome because it contains magnesium threonate – Stefani’s personal favourite – because it’s the only form of magnesium demonstrated in animal studies to cross the blood brain barrier.
Seaweed can get you so many nutrients you might otherwise miss! Including the very important nutrients iodine and selenium – crucial for happy thyroid health. There are flashier snack packs, but we like these because they have less packaging and more seaweed – a bonus for you and a bonus for the planet.
Having a healthy gut bacteria population is one of the best things you can do for your mental health, metabolism, gut health, and more. Fermented foods like kimchi are one of the best ways to do it. Make sure to get a brand like this one where it’s guaranteed fermented.
topical skincare amazingness
You’re beautiful without make up, but do you like spoofing up quickly before heading out the door? I know I’m lovely, but I personally love to take ten very quick minutes to give my face the boost it deserves. Check out the flawless in five, Beautycounter’s discounted set designed to get you an amazing, natural look in five minutes flat.
skin from the inside out
Our skincare secret is this: eat skin and bones. Why? Because skin and bones have the nutrients to need to make your own. Collagen production declines rapidly after your late 20s, so you gottam ake sure you get it another way!
and so much more…
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