a few of our favourite things

just for you

nutrients

Vitamin D

Stuck indoors with work or kids? Live in a cloudy place? Love sleeves? Everybody needs vitamin D. The best way to make sure you get enough is to take an emulsified form with some co-active vitamin K.

Magnesium

The majority of people are deficient in magnesium, but it’s one of the most important nutrients. One of its main functions is helping cells relax. This formulation is particularly awesome because it contains magnesium threonate – Stefani’s personal favourite – because it’s the only form of magnesium demonstrated in animal studies to cross the blood brain barrier.

Green Tea

Green tea is rich in antioxidants, which perform tons of great functions for your health, including reducing inflammation and enhancing skin quality. One cup a day can go miles.

snacks

Grass-fed Beef Sticks

Busy human? On the go? Want some nourishing snacks from ethically raised animals? You can hardly do better than grass-fed beef sticks.

Seaweed

Seaweed can get you so many nutrients you might otherwise miss! Including the very important nutrients iodine and selenium – crucial for happy thyroid health. There are flashier snack packs, but we like these because they have less packaging and more seaweed – a bonus for you and a bonus for the planet.

Kimchi

Having a healthy gut bacteria population is one of the best things you can do for your mental health, metabolism, gut health, and more. Fermented foods like kimchi are one of the best ways to do it. Make sure to get a brand like this one where it’s guaranteed fermented.

reading

Daring Greatly

Classic and important. Being strong isn’t about hiding from the world. Being strong is about opening yourself to experiences of vulernability, connection, growth, and change. 

Wild

Another classic. A journey of losing yourself so you can find yourself. Also a beautiful meditation on the relationships between mothers and daughters.

We Should All be Feminists

Ever heard that feminism is for man haters? Not so. This book is a powerful and important introduction to why feminism matters and is good for everybody.

and so much more…

Note – these are affiliate links! You don’t pay more, but we get a small cut to help keep this organization running. It’s tough to balance ethics with the need to stay alive. Thank you for your patience and understanding!

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