Here are the notes for episode #332 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

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In this episode, Noelle and Stefani discuss practicing what you preach, husband going keto, first-trimester nausea, & chronic esophagitis.

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[18:33] Practicing What You Preach

[27:45] Husband Going Keto

[40:36] First Trimester Nausea

[45:04] Chronic Esophagitis

Noelle’s website:

Stefani’s website:

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Countertime Anti-Aging Skin Care

Breakfast Fried Rice

Protein Balls

AZMED Maternity Belt


ICPA Webster Technique Chiropractic Care

Ancient Minerals Magnesium Oil

#278: Uncovering the Root Cause of Thyroid Disorders and Chronic Illness with Proper Testing with Ryan Monahan

#270: How Histamine Intolerance Causes Allergies, Migraines, and Eczema with Dr. Becky Campbell

#286: How to Heal Chronic Digestive Issues and SIBO with Brie Wieselman

#298 How to Deal with Mold Exposure and Toxicity with Dr. Ann Shippy


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Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.

Joovv is the leading brand when it comes to effective and safe red light therapy. What I love about Joovv is that it delivers clinical benefits within minutes, and by using scientifically proven wavelengths (660 nm, 850 nm, or a combination of both). 

If you’re looking for a red light therapy device for your home go to

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