Here are the notes for episode #332 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss practicing what you preach, husband going keto, first-trimester nausea, & chronic esophagitis.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[18:33] Practicing What You Preach

[27:45] Husband Going Keto

[40:36] First Trimester Nausea

[45:04] Chronic Esophagitis

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Joovv.com/wellfed

Alen.com/wellfed

Countertime Anti-Aging Skin Care

Breakfast Fried Rice

Protein Balls

AZMED Maternity Belt

BLANQI

ICPA Webster Technique Chiropractic Care

Ancient Minerals Magnesium Oil

#278: Uncovering the Root Cause of Thyroid Disorders and Chronic Illness with Proper Testing with Ryan Monahan

#270: How Histamine Intolerance Causes Allergies, Migraines, and Eczema with Dr. Becky Campbell

#286: How to Heal Chronic Digestive Issues and SIBO with Brie Wieselman

#298 How to Deal with Mold Exposure and Toxicity with Dr. Ann Shippy

Alen

2020 was a devastating year for wildfires in the United States. And with that, Millions face hazardous air quality from wildfire smoke, including people hundreds of miles from fires.

Public health officials recommend staying inside with doors and windows closed. 

HEPA filtration is the world’s most trusted way to remove harmful particles and smoke from the air. It’s why both the CDC and the EPA recommend using HEPA purification to protect against smoke’s worst effects. 

A purifier will effectively remove smoke particles and help improve your wellness all year. It also removes 99.99% of airborne particles down to 0.1 microns——including allergens, dust, mold, bacteria, aerosolized viruses, and more. 

Why I love and chose Alen—they have an advanced smart sensor technology that always lets you know the status of the air quality around you with vivid LED color rings. And when harmful particles like allergens, aerosolized viruses and VOCs are detected, Auto-mode can automatically adjust purifying power to keep your air pure 24/7.

To learn more, go to alen.com/wellfed, and then use our code WELLFED for 10% OFF. 

Joovv

If you’ve been looking for a way to reduce stress and fatigue, improve cellular function and immunity, and nourish your endocrine system, including your adrenal thyroid, look no further than red light therapy. 

Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.

Joovv is the leading brand when it comes to effective and safe red light therapy. What I love about Joovv is that it delivers clinical benefits within minutes, and by using scientifically proven wavelengths (660 nm, 850 nm, or a combination of both). 

If you’re looking for a red light therapy device for your home go to joovv.com/wellfed





Note - some links above may contain affiliate links. You don't pay more, but we get a small cut to help keep this organization running. It's tough to balance ethics with the need to stay alive. Thank you for your patience and understanding!
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