THE WELL-FED WOMEN PODCAST
Join Noelle Tarr, expert guests, and Stefani (twice monthly) for unfiltered conversations about health, fitness, nutrition, body image, and being a woman in the modern world.
podcast episodes
#419: How to Improve the Quality of Your Sleep with Matt Gallant
Here are the notes for episode #418 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Matt Gallant discuss how to improve the quality of your sleep. Got a...
#418: Weight Loss Struggles, Magnesium and Electrolytes for Kids, and Sauna Blankets
Here are the notes for episode #418 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss weightloss struggles, magnesium and electrolytes for kids,...
#417: Pro-Metabolic Eating, Nutrient Density, and Meal Timing with Fallon Lee
Here are the notes for episode #415 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Fallon Lee discuss water filtration, contaminants, and filter...
#416: Mineral Balance, Adrenal Cocktails, and Electrolytes
Here are the notes for episode #414 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss mineral balance, adrenal cocktails, and electrolytes. Got a...
#415: Water Filtration, Contaminants, and Filter Controversies with Helen Christoni
Here are the notes for episode #415 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Helen Christoni discuss water filtration, contaminants, and filter...
#414: How Alcohol Impacts Sleep, Postpartum Exercise, & Date Nights
Here are the notes for episode #414 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss how alcohol impacts sleep, postpartum exercise, and date...