“The secret to hormone balance and fertility is getting in touch with your body’s needs.”
STEFANI RUPER
Fact: 5 million American women struggle with fertility because of PCOS.
If you struggle with irregular periods, heavy periods, painful cramps, mood swings, insomnia, acne, facial hair growth, balding, hot flashes, or low libido, you may have hormone imbalance. And you’re not alone.
Hormones can be really tricky. But if you learn about the body, pay attention to your own body, maybe get some tests done, and take care of what’s got you in a rut, you’ll be on the road to zippy and carefree pep in no time.
Stefani has written extensively about many hormone conditions, with a big focus on PCOS, since she personally suffered from it for five years… before figuring out how to fix it, for good.
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Ready to master
all things PCOS?
PCOS Unlocked
THE MANUAL
PCOS is an infertility epidemic that affects millions of women – but its most often treated like everybody’s the same. When Stefani was really thin but told to lose weight, she realised the whole game needed to change. After years of research she figured out what was missing, and developed a new approach to PCOS that focuses on each woman’s individual needs. Ready to take the plunge? Click here for more info.
What type of PCOS do you have?
Contrary to conventional wisdom, there are many different causes and types of PCOS. Of course, it’s much more complex than can be distilled into a simple little quiz. This 3 minute quiz can still give you a ballpark idea of your personal circumstances and needs.
LATEST ON PCOS
from the blog
Hormonal Acne: New Science on How to Beat It
Even though many dermatologists would deny it, hormonal acne is a real and serious problem for women. Gut health and inflammation are both major players in acne. (read more about causes of acne other than hormones in this post, or my brand new acne program, for 50%...
So you Don’t Believe in Resting?
If I had a dollar, or even a penny for every time I have heard that rest is a crucial factor in keeping our bodies and minds stable and functioning, I would be entirely too rich for my own good. We hear this from medical professionals, our friends and family, blogs,...
What No One Told You About Your Period
I was talking to a friend the other day about carb cycling for women, specifically regarding the luteal phase and the best workouts to do while in the luteal phase versus the remainder of the month. She asked me to elaborate, as this was something she had never heard...
LATEST ON ALL HORMONE CONDITIONS
from the blog
My Top 10 Favorite Low Hormone Birth Control Options and Why
One of the most important things for paleo women to consider is what we are going to do about birth control. Should you take hormonal birth control? Is it really all that good? Bad? What happens to you when you’re on it? Of course, non-hormonal would be ideal for any...
Hormonal Acne: New Science on How to Beat It
Even though many dermatologists would deny it, hormonal acne is a real and serious problem for women. Gut health and inflammation are both major players in acne. (read more about causes of acne other than hormones in this post, or my brand new acne program, for 50%...
So you Don’t Believe in Resting?
If I had a dollar, or even a penny for every time I have heard that rest is a crucial factor in keeping our bodies and minds stable and functioning, I would be entirely too rich for my own good. We hear this from medical professionals, our friends and family, blogs,...