Welcome to the PCOS Unlocked Resources page!

Below you will find a complete list of all of the resources discussed in PCOS Unlocked, and then some. Each resource meets up with a particular need discussed in the manual – whether its for fitness, for supplementation, or  for further reading.

To take a look at a more complete list of my resources, check out the Paleo for Women resources page here.


Holistic Solutions Norwegian Fish Oil

Green Pasture’s Famous Fermented Cod Liver Oil – Blue Ice Flavor

Dessicated Liver Supplement

Solgar Desiccated Liver Tablets, 250 Count

B complex

Solgar, B-Complex “100”, 100 Veggie Caps


Source Naturals Vitamin B-6, 50mg, 250 Tablets

2:1 Ca to Mg

Solgar Calcium Magnesium Citrate Tablets, 250 Count

Calcium Magnesium Zinc

Solaray – Calcium Magnesium Zinc, 250 capsules

Vitamin D

Nutrigold Vitamin D3 Gold (in Organic Olive Oil), 2000 IU, 360 softgels

Kelp tablets

Solgar North Atlantic Kelp Tablets, 250 Count


Sushi Nori Seaweed Sheets – 50 Sheets Deluxe Roasted Seaweed – 4.5oz by Nagai Nori

Sea’s Gift Korean Seaweed Snack (Kim Nori), Roasted & Sea Salted, 0.17-Ounce Bags (Pack of 24)


New Chapter Selenium Food Complex, 90 Tablets

SunFood Organic Wild Brazil Nuts — 1 lb


Nature’s Bounty Chelated Zinc (Zinc Gluconate) 50mg, 100 Caplets


Twinlab Mega Chromium Picolinate 500mcg Capsules, 120 Count


Doctor’s Best High Absorption Magnesium (200 Mg Elemental), 240-Count

Natural Calm Raspberry Lemon 16 oz

Co Q10

Doctor’s Best High Absorption Coq10 w/ BioPerine (100 mg), 120 Soft gels

Diverse Probiotic

Nexabiotic Probiotic 21-strain Multi-probiotic Supplement with Lactobacillus Acidophilus, Bifidobacterium Infantis, Saccharomyces Boulardii (was Benebiotics), 60 capsules


Gaia Herbs Vitex Berry Liquid Phyto-Capsules, 60 Count

Saw Palmetto

Jarrow Formulas Saw Palmetto, 120 Softgels


Botanic Choice Spearmint Leaf Tea Bags, 36 Count

Full Spectrum Spearmint Leaf 400 mg 60 Caps

Licorice Root

Nature’s Answer Alcohol-Free Licorice Root, 1-Fluid Ounce

Milk Thistle and Silymarin

Jarrow Formulas Milk Thistle Standardized Silymarin Extract 30:1 Ratio, 150 mg per Capsule, 200 Gelatin Capsules


Fermented Foods

Coconut yogurt

So Delicious Vanilla Coconut Yogurt


Lifeway Organic Kefir 12 oz

Kefir Starter – Make your own!

1TBSP Active Organic Milk Kefir Grains & Ebook: “Milk Kefir Unleashed” By Thomas Egbert


Seoul Kim Chi SPICY 28oz – Fresh & Healthy All Natural Gluten Free MADE UPON ORDER Lucky Food’s Kimchi


Eden Foods Organic Sauerkraut Glass (3×32 OZ)


Make your own yogurt

Automatic Yogurt Maker (White) (6″H x 9.5″W x 9.5″D)

How to Ferment

Fermented: A Four Season Approach to Paleo Probiotic Foods

Resources for gut healing

Agalaee Jacob

Digestive Health with REAL Food

Cookbooks for gut healing

Sarah Ballantyne PhD

The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul

Aglaee Jacob

Digestive Health with REAL Food: The Cookbook

Mickey Trescott

The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness

Fitness reading

Weight lifting for women

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

Women’s health and healing reading

Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence

By me!

The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body

by Sarah Ballantyne PhD

Why Women Need Fat: How “Healthy” Food Makes Us Gain Excess Weight and the Surprising Solution to Losing It Forever

The End of Overeating: Taking Control of the Insatiable American Appetite

Ancient Bodies, Modern Lives: How Evolution Has Shaped Women’s Health

Further Reading on Natural Diets 

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

By Dallas Hartwig and Melissa Hartwig

Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

By Paul and Shou-Ching Jaminet


Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

By Diane Sanfilippo

The Paleo Solution: The Original Human Diet




The Paleo Kitchen: Finding Primal Joy in Modern Cooking

Make-Ahead Paleo: Healthy Gluten-, Grain- & Dairy-Free Recipes Ready When & Where You Are

Paleo Slow Cooking: Gluten Free Recipes Made Simple

Well Fed: Paleo Recipes for People Who Love to Eat

Make it Paleo: Over 200 Grain Free Recipes For Any Occasion

Real Life Paleo: 175 Gluten-Free Recipes, Meal Ideas, and an Easy 3-Phased Approach to Lose Weight & Gain Health

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