Welcome to the PCOS Unlocked Resources page!

Below you will find a complete list of all of the resources discussed in PCOS Unlocked, and then some. Each resource meets up with a particular need discussed in the manual – whether its for fitness, for supplementation, or  for further reading.

To take a look at a more complete list of my resources, check out the Paleo for Women resources page here.

Supplements 

Holistic Solutions Norwegian Fish Oil

Green Pasture’s Famous Fermented Cod Liver Oil – Blue Ice Flavor

Dessicated Liver Supplement

Solgar Desiccated Liver Tablets, 250 Count

B complex

Solgar, B-Complex “100”, 100 Veggie Caps

B6

Source Naturals Vitamin B-6, 50mg, 250 Tablets

2:1 Ca to Mg

Solgar Calcium Magnesium Citrate Tablets, 250 Count

Calcium Magnesium Zinc

Solaray – Calcium Magnesium Zinc, 250 capsules

Vitamin D

Nutrigold Vitamin D3 Gold (in Organic Olive Oil), 2000 IU, 360 softgels

Kelp tablets

Solgar North Atlantic Kelp Tablets, 250 Count

Seaweed

Sushi Nori Seaweed Sheets – 50 Sheets Deluxe Roasted Seaweed – 4.5oz by Nagai Nori

Sea’s Gift Korean Seaweed Snack (Kim Nori), Roasted & Sea Salted, 0.17-Ounce Bags (Pack of 24)

Selenium

New Chapter Selenium Food Complex, 90 Tablets

SunFood Organic Wild Brazil Nuts — 1 lb

Zinc

Nature’s Bounty Chelated Zinc (Zinc Gluconate) 50mg, 100 Caplets

Chromium

Twinlab Mega Chromium Picolinate 500mcg Capsules, 120 Count

Magnesium

Doctor’s Best High Absorption Magnesium (200 Mg Elemental), 240-Count

Natural Calm Raspberry Lemon 16 oz

Co Q10

Doctor’s Best High Absorption Coq10 w/ BioPerine (100 mg), 120 Soft gels

Diverse Probiotic

Nexabiotic Probiotic 21-strain Multi-probiotic Supplement with Lactobacillus Acidophilus, Bifidobacterium Infantis, Saccharomyces Boulardii (was Benebiotics), 60 capsules

Chastberry

Gaia Herbs Vitex Berry Liquid Phyto-Capsules, 60 Count

Saw Palmetto

Jarrow Formulas Saw Palmetto, 120 Softgels

Spearmint

Botanic Choice Spearmint Leaf Tea Bags, 36 Count

Full Spectrum Spearmint Leaf 400 mg 60 Caps

Licorice Root

Nature’s Answer Alcohol-Free Licorice Root, 1-Fluid Ounce

Milk Thistle and Silymarin

Jarrow Formulas Milk Thistle Standardized Silymarin Extract 30:1 Ratio, 150 mg per Capsule, 200 Gelatin Capsules


Reading

Fermented Foods

Coconut yogurt

So Delicious Vanilla Coconut Yogurt

Kefir

Lifeway Organic Kefir 12 oz

Kefir Starter – Make your own!

1TBSP Active Organic Milk Kefir Grains & Ebook: “Milk Kefir Unleashed” By Thomas Egbert


Kimchi

Seoul Kim Chi SPICY 28oz – Fresh & Healthy All Natural Gluten Free MADE UPON ORDER Lucky Food’s Kimchi

Sauerkraut

Eden Foods Organic Sauerkraut Glass (3×32 OZ)

Kombucha

Make your own yogurt

Automatic Yogurt Maker (White) (6″H x 9.5″W x 9.5″D)

How to Ferment

Fermented: A Four Season Approach to Paleo Probiotic Foods

Resources for gut healing

Agalaee Jacob

Digestive Health with REAL Food

Cookbooks for gut healing

Sarah Ballantyne PhD

The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul

Aglaee Jacob

Digestive Health with REAL Food: The Cookbook

Mickey Trescott

The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness

Fitness reading

Weight lifting for women

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

Women’s health and healing reading

Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence

By me!

The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body

by Sarah Ballantyne PhD

Why Women Need Fat: How “Healthy” Food Makes Us Gain Excess Weight and the Surprising Solution to Losing It Forever

The End of Overeating: Taking Control of the Insatiable American Appetite

 
Ancient Bodies, Modern Lives: How Evolution Has Shaped Women’s Health

Further Reading on Natural Diets 

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

By Dallas Hartwig and Melissa Hartwig

Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

By Paul and Shou-Ching Jaminet


 

Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

By Diane Sanfilippo

The Paleo Solution: The Original Human Diet

 

Cookbooks

 

The Paleo Kitchen: Finding Primal Joy in Modern Cooking

Make-Ahead Paleo: Healthy Gluten-, Grain- & Dairy-Free Recipes Ready When & Where You Are

Paleo Slow Cooking: Gluten Free Recipes Made Simple

Well Fed: Paleo Recipes for People Who Love to Eat

Make it Paleo: Over 200 Grain Free Recipes For Any Occasion

Real Life Paleo: 175 Gluten-Free Recipes, Meal Ideas, and an Easy 3-Phased Approach to Lose Weight & Gain Health

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