PCOS POSTS
I Failed, Gained 15 Pounds and Saved my Life (Or Something)
The one thing that we talk about most in this community is how to be in hormone balance. How to be fertile. How to enjoy being a woman instead of constantly fighting the basic facts of natural womanhood. Every day I send emails to women making recommendations...
Ask Stefani: PCOS Edition
More questions about PCOS this afternoon! No surprises here. Below are some thoughts on endometriosis and PCOS, quinoa, feeling restricted, allergies, and moving forward with hypothalamic amenorrhea. If you find that a question you asked me is below and I have not...
Ask Stefani: PCOS Edition, and Cyber Monday Part II!
Due to a lovely letter and set of questions I received from a reader last week, I have decided to respond to a set of reader questions about anything on a bi-weekly basis. These questions will also occasionally be devoted specifically to PCOS. Today is the first of...
Interview and in-depth discussion of my views on PCOS on Sean Croxton’s Underground Wellness
Sean and I took the time a couple of weeks ago to sit down and really dig into the nitty gritty details of Poly Cystic Ovarian Syndrome. It was a delightful interview and I encourage anyone interested in female hormones to take a listen. In it we discuss the primary...
Announcing PCOS Unlocked: The Manual: The First 50 go for 50!
Today is the day! PCOS Unlocked: The Manual is available. I could not possibly be more excited. This is important information, and I've finally got it in an accessible, digestible, comprehensive package. Here we come, world! We're healing PCOS holistically,...
Psychological stress and female hormones: a recipe for fertility disaster
While the title of this post may sound hyperbolic, it nonetheless is grounded in truth. There are a wide variety of dietary and lifestyle factors that affect reproduction. Stress may be one of the greatest of all. What Dozens of studies performed on cynomolgus...