9 Reasons You Should Have Sex While Pregnant

9 Reasons You Should Have Sex While Pregnant

Something every woman wonders when she gets pregnant is: what effect will sex have on my baby? what effect will it have on me? Is it safe? Why or why not? Fortunately for everybody invovled, except for in rare cases, sex is totally awesome for both you and your baby!...
The Ultimate Guide to Healthy Breast Milk

The Ultimate Guide to Healthy Breast Milk

So you’ve made it through pregnancy…Congratulations! (Here’s my post on the nine crucial foods for a healthy pregnancy.) Yet now what? Is there anything special you can or should eat while you breastfeed? Of course there is! Nursing is a critical...
Start Here

Start Here

start here T he founder of Health to Empower, Stefani, once went through horrible health problems. Because she had a background in the biological sciences, she was able to solve them by taking deep dives into medical literature. Stefani is the author of Sexy by...