Here’s the notes for episode #298 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts
To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
In this episode, Noelle and another Well-Fed Woman Dr. Ann Shippy discuss how to deal with mold exposure and toxicity.
Got a question you’d like us to answer? Email us at email@example.com.
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms
, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms
by downloading our podcast each week.
[03:32] How to Deal With Mold Exposure and Toxicity with Dr. Ann Shippy
Noelle’s website: https://coconutsandkettlebells.com
Buy our book Coconuts and Kettlebells
Well-Fed Women Holistic Health Facebook Group
Dr. Ann Shippy’s Website
Mold Toxicity Workbook
Could It Be Mold? Free Download
Great Plains Laboratory Urine Test
Real Time Lab Urine Test
Home Testing: HC-45 and Mycotoxins through Aemtek
HEPA Filter for HVAC System
Mold Cleaning Solution
Mold Solution Spray
The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.
BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed
, and use the code WELLFED for 15% off.
If you are looking to support your immune system and your gut this winter season, which we all are, BiOptimizers has a pretty cool product called the “Ultimate Immunity Protection Stack”.
Their Immunity Stack is a bundle of 3 products which contains over 18 natural herbs and probiotic blends formulated to eliminate bad bacteria, feed good bacteria, and repair a compromised gut lining.
It works with your current routine and improves your gut-brain connection. You all know I love P3-OM, which is a proteolytic probiotic. It’s in this immunity stack, along with leaky gut guardian that contains really important prebiotics, you can just stir it into any beverage.
It also includes Cogni-Biotics, which contains a blend of herbs and probiotics to help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects or dependencies.
For the entire month of November there’s a Black Friday and Cyber Monday sale going on so really now is the best time to try their stuff!
Go to bioptimizers.com/wellfed
and use coupon code WELLFED10
to save an extra 10% on the Immunity Protection Stack.