Here are the notes for episode #325 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to:

In this episode, Noelle and Sarah Kay Hoffman discuss fixing chronic digestive problems, IBS, and SIBO for good.

Got a question you’d like us to answer? Email us at

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


[5:49] Fixing Chronic Digestive Problems, IBS, and SIBO For Good with Sarah Kay Hoffman

Noelle’s website:

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group 

A Gutsy Girl (website)

A Gutsy Girl Instagram

A Gusty Girl Podcast

A Gutsy Girl Youtube Channel

Gut Health Journal Resources

Ingredient vs Ingredients

Beginner’s Guide to Digestive Health Testing

How to Introduce Foods After an Elimination Diet

SIBO Resources

Ways to Improve Motility

Digestive Bitters

HCL stomach acid pills (use code WELLFED10)

Apple Cider Vinegar

Low Dose Naltrexone



Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response. 

Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodiest.

Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM. 

When you get all 7 critical forms of magnesium, you are supporting every function in your body that requires magnesium, and you can reverse magnesium deficiency and continue to support your body during times of stress and especially during pregnancy with one supplement.

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. 

Today you can get 10% OFF with our coupon code.

Visit and enter code WELLFED10.

Warby Parker

If you’ve never heard of Warby Parker, it’s a company that has completely changed the eye-glass industry. 

What makes Warby Parker different is that they circumvent traditional channels and engage with customers directly through their website and retail stores. So they are able to provide high-quality, good-looking prescription eyewear at a fraction of the price.

Warby Parker is committed to providing exceptional vision care online and in stores – offering eyeglasses, sunglasses, eye exams, and contact lenses! 

Glasses start at $95, including prescription lenses. Sunglasses, progressives, and blue light lenses are also available! 

Go to to take the quiz. It will suggest some great-looking glasses that are totally personalized to fit your face and style. Their aesthetic is vintage-inspired with a contemporary twist.

Try Warby Parker’s free Home Try-On program: Order 5 pairs of glasses to try at home for free for 5 days – there’s no obligation to buy! Ships free and includes a pre-paid return shipping label.

Try 5 pairs of glasses at home for free at

Note - some links above may contain affiliate links. You don't pay more, but we get a small cut to help keep this organization running. It's tough to balance ethics with the need to stay alive. Thank you for your patience and understanding!