Here are the notes for episode #412 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss finding the perfect diet, adult friendships, and health benefits of pets. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[14:25] Finding the Perfect Diet [31:11] Adult Friendships [49:12] Health Benefits of Pets

Links

https://www.facebook.com/waituntil8th https://mops.org Pets and the Microbiome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5382463/

Manukora

Manukora’s super honey is available in a range of easy to use formats including squeeze bottles and compostable honey stick packs so you can eat it straight or add to your favorite food or beverage. Head to manukora.com/wellfed to get a free pack of honey sticks with your order – a $15 value.

Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.

BiOptimziers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects. For our exclusive offer go to www.magbreakthrough.com/wellfed10 In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.




Note - some links above may contain affiliate links. You don't pay more, but we get a small cut to help keep this organization running. It's tough to balance ethics with the need to stay alive. Thank you for your patience and understanding!
.