Here are the notes for episode #336 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

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In this episode, Noelle and Stefani discuss female Olympic athletes, mental health and body image, & natural remedies for seasonal allergies.

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[13:05] Female Olympic Athletes

[28:08] Mental Health and Body Image

[47:52] Natural Remedies for Seasonal Allergies

Noelle’s website:

Stefani’s website:

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group (use code: wellfed for 10% off your order)

#296: Everything You Need to Know About Perimenopause & Supporting Healthy Hormone Function After 40 with Dr. Carrie Jones

Durable Ceramic Neti Pot

Standard Process Antronex

Smidge Probiotic




Rhinallergy Homeopathic

#270: How Histamine Intolerance Causes Allergies, Migraines, and Eczema with Dr. Becky Campbell


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Note - some links above may contain affiliate links. You don't pay more, but we get a small cut to help keep this organization running. It's tough to balance ethics with the need to stay alive. Thank you for your patience and understanding!