Hello my loves. Today is episode 72!
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This week, Noelle and I discuss carb cycling, the relationship between low leptin and estrogen (and what to do about it), and the relationship between body image and mirrors.
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[12:15] Carb Cycling
[32:45] Leptin and Estrogen
[45:43] Body Image and Mirrors
Noelle’s website: http://coconutsandkettlebells.com
Stefani’s website: https://www.healthtoempower.com
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