Hello my loves. Today is episode 72!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

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This week, Noelle and I discuss carb cycling, the relationship between low leptin and estrogen (and what to  do about it), and the relationship between body image and mirrors.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Listen right now here:

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10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[12:15] Carb Cycling
[32:45] Leptin and Estrogen
[45:43] Body Image and Mirrors

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: https://www.healthtoempower.com

Episode 153: Girls Gone Strong

Episode 31: Is This Podcast Paleo?

Carb Cycling and Weight Loss for Women

http://www.xojane.com/it-happened-to-me/pregnancy-blood-test-mix-up

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Note - some links above may contain affiliate links. You don't pay more, but we get a small cut to help keep this organization running. It's tough to balance ethics with the need to stay alive. Thank you for your patience and understanding!
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