It’s episode 136!
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This week, Noelle and I discuss hormonal reset, best core exercises, and stressing about body size.
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[20:22] Hormonal Reset
[32:00] Best Core Exercises
[43:16] Stressing About Body Size
Noelle’s website: http://coconutsandkettlebells.com
Stefani’s website: https://www.healthtoempower.com
Kettle & Fire
This podcast is supported by Kettle & Fire, If you haven’t yet, make sure to go to coconutsandkettlebells.com/kettleandfire to take advantage of a special offer exclusive for our community, 25% off a single purchase plus free shipping—which is an amazing deal.
Kettle and Fire bone broth is packed with critical vitamins, amino acids and collagen that can only come from animal bones & connective tissues. They combine the highest-collagen content bones with organic vegetables and herbs to make their bone broth, and it’s simmered for 20+ hours, so they don’t cut corners. I personally drink Kettle & Fire bone broth daily, and it’s been so crucial for me in this crazy postpartum period to support my gut health, and immune system. The bone broth comes in individual which are super easy to open and are shelf stable. This means they are great to travel with (I always take a carton or two with me wherever I go), and it frees up extra room in your freezer. If you can’t tell, I’m over the moon about kettle and fire bone broth. It tastes great, it’s great for you.
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To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out.
Thanks for your support, and for listening! We absolutely love being a part of your lives.