It’s episode 121!
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This week, Noelle and I discuss fertility nutrition, gestational diabetes, and the relationship between workouts and stress.
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[18:47] Preconception Nutrition and Lifestyle Changes
[39:05] Testing for Gestational Diabetes
[52:45] Training When Stressed
Noelle’s website: http://coconutsandkettlebells.com
Stefani’s website: https://www.healthtoempower.com
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