Hey loves,

It’s episode 106!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

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This week, Noelle and I discuss pregnancy and postpartum fitness, pelvic floor function, and diastasis recti with Jessie Mundell.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

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10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[20:33] Pregnancy and Postpartum Fitness
[32:06] Pelvic Floor Function
[42:09] Diastasis Recti

Links!

http://www.thistlefarms.org

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: https://www.healthtoempower.com

Jessie’s website: http://jessiemundell.com

To Pregnancy and Beyond: http://topregnancyandbeyond.com/

Core + Floor Restore Program: http://jessiemundell.com/core-floor-restore/

Girls Gone Strong pregnancy articles: https://www.girlsgonestrong.com/blog/category/pregnancy/

Instagram: https://www.instagram.com/jessiemundell/

Facebook: https://www.facebook.com/iamjessiemundell/

PrepDish

Prep DishPrep Dish is a subscription-based meal planning service with both paleo and gluten-free options. When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time.

After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time and have amazingly delicious meals like Smoky Paprika Chicken Legs, Turkey & Zucchini Lasagna, and Almond Butter Cookies.

Allison, a Registered Dietician, Chef, and the founder of Prep Dish is offering listeners a free 2-week subscription! Go to http://prepdish.com/paleowomen to take advantage of this special deal.

Thanks for your support, and for listening! We absolutely love being a part of your lives.





Note - some links above may contain affiliate links. You don't pay more, but we get a small cut to help keep this organization running. It's tough to balance ethics with the need to stay alive. Thank you for your patience and understanding!
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