YOU ARE MAGNIFICENT

FACT.

“Love your body and it will love you right back.”

STEFANI RUPER

Fact: Up to 85% of women struggle with body image.

Today’s world is designed to make you feel small, ugly, and weak.

Marketers know that this is one of the easiest ways to get you to buy their products. Feel ugly? Why not try this new lipstick! Feel fat? Why not eat this 100 calorie snack pack that will make you even hungrier!

Here at Health to Empower, we have zero time for that bullshit.

here’s the deal

BODIES NEED LOVE

For your body to be healthy, energetic, and full of life, it needs care. That means it needs real food, and plenty of it. Heap loving care on your body, and it will respond with health and vibrancy.

want confidence?

The secret to confidence isn’t playing by society’s rules… it’s getting over them. Forget the game. Be you. Own your magnificence. Take pride in who you are, where you’ve been, and where you’re going.

BE A PARTNER

Society tells you to be at war with your body. It says to starve it, make it exercise when it’s tired, and push it beyond its limits. Stop. Listen. Be patient. Don’t work against your body, work with it.

beyond bodies

In the grand scheme of things, the sexiest women are the ones who love deeply, act boldly, think creatively, and go out and change the world. Don’t focus on your looks, focus on your amazing power.

LATEST ON BODY LOVE AND EMPOWERMENT

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Are you a Restrained Eater?

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Did you know that there are actually three different major types of eating issues? There are eating disorders, disordered eating, and then something similar to disordered eating called 'problematic eating behavior'. One of the interesting types of problematic eating...

The Fight with Food Stops Now

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Today I want to talk to you about a very sensitive and challenging issue. It's an issue I see constantly.  I get emails daily from women who struggle with this stuff. And it SUCKS. I see too many women in my life constantly battling with food and their weight. Is that...

WE BELIEVE IN

YOUR POWER

YOU ARE CAPABLE OF

YOUR WILDEST DREAMS

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