SELF LOVE & EMPOWERMENT POSTS
5 Things I always do before holiday meals
As much as I always loved the holidays growing up, I also always dreaded them. I knew that along with all my favorite things -- like the hugs and the carols and the twinkle lights -- there would also be my greatest demons: the apple pies, the peppermint fudge, and the...
Our Top Picks for Paleo Gifts
Are you a paleo fanatic looking to share the joy this holiday season? Are you married to a paleo fanatic and have no idea what to get them? Are you looking to get started on the right foot with your diet/lifestyle choices post-Christmas? Well, look no further! Below...
A Perfect Paleo Thanksgiving
For my American friends, Thanksgiving is coming soon! This particular season has been divisive and difficult for many. The election left some happy, some sad, and some angry. But Thanksgiving is a time for all of us to come together, to celebrate the uniting...
This Week in Paleo: Starting the Path to Recovery and Discovery
There comes a time in each person's life when they must decipher their own motivations. In fact, there are probably many times we do this as we seek to learn more about ourselves and come to a greater awareness of who we are. In the paleo community, many of us swim...
New science on fat shaming
The health care system in the UK is becoming overly expensive and overly burdened, almost to a tipping point. So now - in an effort to stay afloat - nearly a third of UK hospitals are now denying health care to patients with a BMI over 30. These hospitals have...
Want a healthy macronutrient ratio? Do the exact opposite of what you’ve been told
For my entire life, I feel like I've been given nothing but dietary limits. Limit meals to 3 per day. Limit snacks to 1 per day. Limit dessert to 1 per day. Limit fruits to 3 per day. Limit fat to 30 grams per day. Limit carbs to 50 grams per day. Limit calories to...