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7 Common Mistakes that Cause Acne

7 Common Mistakes that Cause Acne

One of the most common complaints I get on social media is "I went paleo and my acne got worse!!" I hear you, sister. That happened to me, too. The thing about acne is that it's almost impossible to just follow some "diet" (such as paleo) and...

Shattering the Myth of Fasting for Women: A Review of Female-Specific Responses to Fasting in the Literature

Shattering the Myth of Fasting for Women: A Review of Female-Specific Responses to Fasting in the Literature

  One of the more esoteric but much beloved tools in the paleo dieter's tool-kit is intermittent fasting. What is intermittent fasting? I.F. is the practice of maintaining overall caloric intake while consuming those calories in fewer meals or in reduced time...

6 Key Ways to Support Thyroid Health

6 Key Ways to Support Thyroid Health

Todays wellness industry is a million dollar market. People get rich off offering solutions to heal autoimmune conditions, support weight loss, and general well-being. This makes it very difficult to understand what can actually help or harm us in the journey towards...

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