I have already experienced and survived the first gross cold of the season. I, fortunately, did not succumb to this illness, although all of my acquaintances and coworkers got hit with it. It is the worst hearing a cascade of different coughs at varying octaves...
Today ButcherBox is sharing a super yummy recipe with us! They’re also offering us an AMAZING deal this week, so scroll down below to find out more or click here. With the kids back in school and summer vacations and travel coming to end, it is time to dust off the...
Have you heard of pairing tasks? I believe this was something Gretchin Rubin really discusses as a concept in her book, the Happiness Project. This is the idea that if you pair tasks together you are more likely to do both tasks, especially if you pair the task with...
The wind and brisk weather is cascading over Oxford; the heat has finally broken and I am so appreciative. It means fall produce season, pumpkin spice, cinnamon and crunchy leaves! There is nothing like the fall to bring out what society calls the “basic” ness. But...
So I believe there are two generally allocated camps of people out there. Those that want to lose weight because they believe they should weigh and look a certain way, and those that need to lose weight for health related reasons. The first camp is often fueled by...
If I had a dollar, or even a penny for every time I have heard that rest is a crucial factor in keeping our bodies and minds stable and functioning, I would be entirely too rich for my own good. We hear this from medical professionals, our friends and family, blogs,...
In order to do your best, you have to feel your best. Health to Empower provides the information you need to help you do that. Get educated about nutrition. Heal yourself. Smash your goals. Repeat.
