Here we are, with another popular diet generating a huge amount of buzz, promising things like sustained weight loss, increased energy, decreased inflammation, and more. When a fad diet surfaces I always err on the side of caution, especially when it seems like a...
I am a tremendous advocate for the process of using traveling to new places as a way to grow and expand your knowledge. I have had the privilege to travel to many different countries, most currently my temporary home of Oxford. Traveling gives you the opportunity to...
As the weather gets colder and preps us for the holiday season, it becomes easier and easier to stay indoors. In my home state of Michigan, we typically get brutally cold winters accompanied with ice and snow, which I definitely avoided as much as possible when I...
Are you sick of pumpkin spiced everything yet? This blend of spices tastes great on a lot of things I eat including in cinnamon tea, in oatmeal, in yogurt, the options are ENDLESS Y’ALL. And it is the perfect essential in any paleo autumn treat. That does not...
We have talked about adaptogens on the blog, and the benefits they can have on regulating our hormones, nervous systems, and adrenal functions – amongst other things. (If you aren’t sure what an adaptogen is, check out this post. ) Maca is one such adaptogen...
I have been using Annmarie Natural Cosmetic products for a few years now. They are a fantastic company focused on making beauty products that are natural & organic.They do this really well, along with cultivating an experience for their customers by packaging...
In order to do your best, you have to feel your best. Health to Empower provides the information you need to help you do that. Get educated about nutrition. Heal yourself. Smash your goals. Repeat.
