I would say about ⅓ of the questions that come through for our podcast or email have something to do with understanding why our eating patterns are restricted. Or, questions regarding restricting and really, deep down knowing restricting is harmful to our health, but...
Sex is one of the most important things we do. Desiring sex, therefore, is one of the most important things we can feel. According to a Journal of the American Medical Association (JAMA) study reported on in February 1999, about 43 percent of women (compared to 31...
Today is a day for ranting. Today is a good day. Here we go. ….. Have you ever heard someone say “the female body is so complicated?” Have you heard female genitals referred to as complex, mysterious, strange, alien, or elusive? Have you ever heard...
There are a lot of myths in Western culture that make me furious. Here is one I’ve been thinking about a lot recently: Women orgasm less than men because NATURE SAYS SO. According to one large-scale survey of American adults, women have about one orgasm for...
I’ve told my story about my experience with anxiety and insomnia a few times here on the blog (and here’s a post describing my favorite resources for overcoming it)… but I’ve never told it completely, in full. Plus, I keep learning more about...
Somewhere in the neighborhood of 40 percent of women report having “sexual dysfunction.” This was, for me, on first encounter, an astounding statistic. That’s practically half of us women! Yikes! Upon further reflection, however, the statistic...
our mission
In order to do your best, you have to feel your best. Health to Empower provides the information you need to help you do that. Get educated about nutrition. Heal yourself. Smash your goals. Repeat.
