Episode Seven of Live. Love. Eat. has now been posted. The simultaneously wise and wise-cracking Dean Dwyer came on the show. And kicked ass. Dean’s story is one of real inspiration and real results. After 19 years of vegetarianism and struggling with his...
Episode Six of Live. Love. Eat. has now been posted. The powerful and wise mother behind the website Paleo Parents and the book Eat Like a Dinosaur: Recipes and Guidebook for Gluten Free Kids (with her husband Matt), Stacy, was my guest. In this episode, we talk...
Episode Five of Live. Love. Eat. has now been posted. The (in)famous Jimmy Moore was my guest! He kicked ass. In it, we discuss diet philosophy, macronutrient/carbohydrate philosophy, what it’s like to be on a health journey while a public figure, the...
Episode Four of Live. Love. Eat. has now been posted. In it, we discuss motherhood, the nature of trust, and how control becomes an issue when we struggle with the trust of our bodies. Each episode of Live. Love. Eat. is an interview with someone who has stepped up...
First: I will be out of town for the next week. That is, until July 1. Please know it will take me a bit of time to clear the comments and respond to emails when I return. Second: While I am away, if you would like to read some beautiful lady-empowerment out of a...
Episode Two of Live. Love. Eat. has now been posted. Each episode of Live. Love. Eat. is an interview with someone who has stepped up to share the story of her (or his) relationships with food and with her body. She may be a disordered eater, she may be a paleo...
In order to do your best, you have to feel your best. Health to Empower provides the information you need to help you do that. Get educated about nutrition. Heal yourself. Smash your goals. Repeat.
