When 2017 started, I dug my toes in and braced myself for what I thought was going to be a ridiculously long, and frankly, challenging year. Being present in my life has allowed me to appreciate life in “real-time”, AKA the present moment. It is crazy to reflect back...
Woah, 2017. I can’t believe you are almost here! At the writing of this blog post I’m pondering the making of new years resolutions. Are they healthy? Are they harmful? Are they something in between? I’ve gone back and forth, but concluded that,...
For my American friends, Thanksgiving is coming soon! This particular season has been divisive and difficult for many. The election left some happy, some sad, and some angry. But Thanksgiving is a time for all of us to come together, to celebrate the uniting...
Episode ten of Live. Love. Eat. has now been posted! In it I had the enormous honor of speaking with Karly Randolph Pitman, a woman who’s compassion, love, power, and wisdom is nearly palpable in just a skype conversation. Possibly the podcast that resonates...
Episode eight of Live. Love. Eat. has now been posted! In it I had the enormous honor of speaking with George Bryant, an enormously kick ass soul and dear friend of mine, who also happens to be super famous and to run the website Civilized Caveman Cooking Creations,...
Episode eight of Live. Love. Eat. has now been posted! In it I had the enormous honor of speaking with PfW community member Becky Bateson. Becky is now at the Institute of Integrative Nutrition, after overcoming the battle she began with anorexia at the tender age...
In order to do your best, you have to feel your best. Health to Empower provides the information you need to help you do that. Get educated about nutrition. Heal yourself. Smash your goals. Repeat.
