One of the more esoteric but much beloved tools in the paleo dieter’s tool-kit is intermittent fasting. Intermittent fasting is the practice of maintaining overall caloric intake while consuming all calories in fewer meals or in reduced time windows...
I would say about ⅓ of the questions that come through for our podcast or email have something to do with understanding why our eating patterns are restricted. Or, questions regarding restricting and really, deep down knowing restricting is harmful to our health, but...
One of the most common problems I encounter in my audience is binge eating. This is also one of the most common concerns Noelle and I field for our podcast. Everybody wants to know: How do I stop? I have written about overcoming binge eating at great length before. In...
Did you know that there are actually three different major types of eating issues? There are eating disorders, disordered eating, and then something similar to disordered eating called ‘problematic eating behavior’. One of the interesting types of...
Woah, 2017. I can’t believe you are almost here! At the writing of this blog post I’m pondering the making of new years resolutions. Are they healthy? Are they harmful? Are they something in between? I’ve gone back and forth, but concluded that,...
As much as I always loved the holidays growing up, I also always dreaded them. I knew that along with all my favorite things — like the hugs and the carols and the twinkle lights — there would also be my greatest demons: the apple pies, the peppermint...
In order to do your best, you have to feel your best. Health to Empower provides the information you need to help you do that. Get educated about nutrition. Heal yourself. Smash your goals. Repeat.
