Have you lived most of your life as a career dieter? Do you struggle with body image issues? Feel you don’t measure up to societal standards? Are there lots of things you JUST WON’T DO because of how you feel about your body? Here’s a few examples:...
Did you know that there are actually three different major types of eating issues? There are eating disorders, disordered eating, and then something similar to disordered eating called ‘problematic eating behavior’. One of the interesting types of...
Woah, 2017. I can’t believe you are almost here! At the writing of this blog post I’m pondering the making of new years resolutions. Are they healthy? Are they harmful? Are they something in between? I’ve gone back and forth, but concluded that,...
There comes a time in each person’s life when they must decipher their own motivations. In fact, there are probably many times we do this as we seek to learn more about ourselves and come to a greater awareness of who we are. In the paleo community, many of us...
For my entire life, I feel like I’ve been given nothing but dietary limits. Limit meals to 3 per day. Limit snacks to 1 per day. Limit dessert to 1 per day. Limit fruits to 3 per day. Limit fat to 30 grams per day. Limit carbs to 50 grams per day. Limit calories...
As a paleo blogger, I keep my ears in a lot of different conversations happening on the web. This helps keep me as open-minded and informed as possible. (Or I try, anyway.) Two of the conversations I like to pay special attention to are the weight loss conversation,...
In order to do your best, you have to feel your best. Health to Empower provides the information you need to help you do that. Get educated about nutrition. Heal yourself. Smash your goals. Repeat.
