Even though many dermatologists would deny it, hormonal acne is a real and serious problem for women. Gut health and inflammation are both major players in acne. (read more about causes of acne other than hormones in this post, or my brand new acne program, for 50%...
I was talking to a friend the other day about carb cycling for women, specifically regarding the luteal phase and the best workouts to do while in the luteal phase versus the remainder of the month. She asked me to elaborate, as this was something she had never heard...
One of the most common questions I get in emails, on social media and here on the blog is how to overcome hypothalamic amenorrhea. Most specifically, women want to know: how do you eat for hypothalamic amenorrhea? how much do you eat for hypothalamic amenorrhea? When...
There are many different problems that can cause women to stop menstruating. In rare cases amenorrhea comes from genetic defects and physical abnormalities. These cases usually require medical intervention. More commonly, women stop menstruating due to conditions like...
Mannequins do not menstruate, and this is not just because they are made out of plastic. Here are some images of mannequins in clothes and fully nude. I think this difference is important to pay attention to because seeing mannequins in clothes the majority of the...
The one thing that we talk about most in this community is how to be in hormone balance. How to be fertile. How to enjoy being a woman instead of constantly fighting the basic facts of natural womanhood. Every day I send emails to women making recommendations...
In order to do your best, you have to feel your best. Health to Empower provides the information you need to help you do that. Get educated about nutrition. Heal yourself. Smash your goals. Repeat.
