We have talked about adaptogens on the blog, and the benefits they can have on regulating our hormones, nervous systems, and adrenal functions – amongst other things. (If you aren’t sure what an adaptogen is, check out this post. ) Maca is one such adaptogen...
The gut microbiome is far from a foreign topic these days. Every credible (and non-credible) health based website advertises articles on how to “heal the gut”,”improve gut health”, or “reverse gut damage”. The less credible articles offer details on “quick fixes” to...
I just bought a few sweaters on sale, which means spring is basically here, right? FINALLY! That, coupled with Daylight Savings Time allowing the sunshine to stick around later in the evening, is really contributing to my fantastic mood these days. I feel a little...
Collagen peptides have been a buzz worthy topic amongst the paleo community for years now, and I personally think they’re great. I can’t use them currently because they’ve got a lot of calcium in them and I’m working on a magnesium deficiency, but I’m working really...
*Rant warning* I feel like I’ve been bombarded lately with questions about fad diets. They’ve always been around, but they just don’t seem to go away. It just seems shiny and new to try a “new” diet instead of sticking to the fundamental...
Vegetables are, quite literally, life. Without enough of the vital nutrients and vitamins in these incredibly important plants, survival for humans in the modern world is very hard. Thriving is even harder. Yet the vast majority of the those in the developed world,...
In order to do your best, you have to feel your best. Health to Empower provides the information you need to help you do that. Get educated about nutrition. Heal yourself. Smash your goals. Repeat.
