Ladies. If you have been living anywhere other than under a rock for the last several years, you have probably heard the name Diane Sanfilippo. Diane is the author of two (!) New York Times selling books, Practical Paleo and The 21 Day Sugar Detox. She also happens...
As a woman who has never made more than $12,000 / year, it’s not very easy for me to get my hands on grass fed beef. In recent months that limitation has been further complicated by the fact that I’ve been living in Detroit, Michigan, and just about...
Last weekend the New York Times published the results of the first major clinical trial to measure the health benefits of the Mediterranean Diet in the article Mediterranean Diet Shown to Ward Off Heart Attack and Stroke, saying this: “The study ended early,...
I spend a disproportionate amount of my time telling women to eat carbohydrates. In the paleosphere, it is incredibly common to eat a low carbohydrate diet. Plenty of people use low carbohydrate diets to lose weight, to sharpen insulin sensitivity, and to reduce...
In order to do your best, you have to feel your best. Health to Empower provides the information you need to help you do that. Get educated about nutrition. Heal yourself. Smash your goals. Repeat.
