Shattering the Myth of Fasting for Women: A Review of Female-Specific Responses to Fasting in the Literature

Shattering the Myth of Fasting for Women: A Review of Female-Specific Responses to Fasting in the Literature

  One of the more esoteric but much beloved tools in the paleo dieter’s tool-kit is intermittent fasting. What is intermittent fasting? I.F. is the practice of maintaining overall caloric intake while consuming those calories in fewer meals or in reduced...
Six Reasons I Don’t Eat Nuts

Six Reasons I Don’t Eat Nuts

Nuts are big time winners in the paleosphere, or at least bigger than I would expect. I mean – they do have their naysayers (like myself) – but they have big time champions, too. Nuts are probably the most popular paleo snack, and they are also often used...

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