One of the more esoteric but much beloved tools in the paleo dieter’s tool-kit is intermittent fasting. Intermittent fasting is the practice of maintaining overall caloric intake while consuming all calories in fewer meals or in reduced time windows...
I am a tremendous advocate for the process of using traveling to new places as a way to grow and expand your knowledge. I have had the privilege to travel to many different countries, most currently my temporary home of Oxford. Traveling gives you the opportunity to...
It’s been a while since Thrive Market started and they’re still going strong. In fact, the last couple years has been a time of awesome growth in the world of health foods and they now offer so much more than they could at first! With paleo becoming more...
Grass fed meat is an important part of the paleo lifestyle and many of us make a big effort to eat as much of it as we possibly can. But grass fed meat is not always easy to come by, nor is it easy to afford. Enter Butcher Box. SO many of my readers have now become...
For a few years, I ate a very “strict paleo” diet. It consisted of fish, eggs, meats, vegetables, and coconut oil. I rarely ate fruits or starches. I never ate out at restaurants or at friends’ homes. I never touched a processed snack like a handful...
Nuts are big time winners in the paleosphere, or at least bigger than I would expect. I mean – they do have their naysayers (like myself) – but they have big time champions, too. Nuts are probably the most popular paleo snack, and they are also often used...
In order to do your best, you have to feel your best. Health to Empower provides the information you need to help you do that. Get educated about nutrition. Heal yourself. Smash your goals. Repeat.
