I have already experienced and survived the first gross cold of the season. I, fortunately, did not succumb to this illness, although all of my acquaintances and coworkers got hit with it. It is the worst hearing a cascade of different coughs at varying octaves...
The gut microbiome is far from a foreign topic these days. Every credible (and non-credible) health based website advertises articles on how to “heal the gut”,”improve gut health”, or “reverse gut damage”. The less credible articles offer details on “quick fixes” to...
I just bought a few sweaters on sale, which means spring is basically here, right? FINALLY! That, coupled with Daylight Savings Time allowing the sunshine to stick around later in the evening, is really contributing to my fantastic mood these days. I feel a little...
Today I want to share a fantastic new treat with you, Biena Snacks! If you are an avid follower on the podcast, you know I have been working through finishing my dissertation, amongst other things. Which I LOVE continuing my education, especially at Oxford. However,...
Collagen peptides have been a buzz worthy topic amongst the paleo community for years now, and I personally think they’re great. I can’t use them currently because they’ve got a lot of calcium in them and I’m working on a magnesium deficiency, but I’m working really...
*Rant warning* I feel like I’ve been bombarded lately with questions about fad diets. They’ve always been around, but they just don’t seem to go away. It just seems shiny and new to try a “new” diet instead of sticking to the fundamental...
In order to do your best, you have to feel your best. Health to Empower provides the information you need to help you do that. Get educated about nutrition. Heal yourself. Smash your goals. Repeat.
