One of the coolest things about releasing new books (like the one I have coming out in TWO WEEKS!!) is how much free stuff I get to give away. As I announced early last week, I am releasing a new book on weight loss for women (huzzah!!) on January 1, 2015. That is...
Alright everyone. Fasten your seatbelts. I’ve let all the great cookbooks pile up over the last few months. Today I am going to review them for you all at once. Ready…? Set…? First up: Paleo by Season: A Chef’s Approach to Paleo...
Ladies. If you have been living anywhere other than under a rock for the last several years, you have probably heard the name Diane Sanfilippo. Diane is the author of two (!) New York Times selling books, Practical Paleo and The 21 Day Sugar Detox. She also happens...
I’ve been making the rounds on cookbooks lately. Michelle. Danielle. Josh. Chowstalker. If you know me well at all, you also know this is damn funny, because I’ll never spend more time than I absolutely have to in the kitchen. It’s not that I...
Ladies. If you haven’t already, meet George. George is the brilliant mastermind / chef / photographer behind Civilized Caveman Cooking Creations. He also happens to be one of my most dear friends, and one of the most open and outspoken advocates of body love in...
As I described in this post, I have recently decided to turn myself into someone who takes food more seriously. Sure, I have always eaten whole foods. But I have never really cared about how they are prepared. In fact, for my few first years of paleo eating I mostly...
In order to do your best, you have to feel your best. Health to Empower provides the information you need to help you do that. Get educated about nutrition. Heal yourself. Smash your goals. Repeat.