Are you interested in quitting or getting off the keto diet? There are many valid reasons for doing so, ranging from severe health complications to simply being bored of eating so much bacon. Should you get off keto? So far as my personal opinion of keto goes, I am...
Grass fed meat is an important part of the paleo lifestyle and many of us make a big effort to eat as much of it as we possibly can. But grass fed meat is not always easy to come by, nor is it easy to afford. Enter Butcher Box. SO many of my readers have now become...
In the paleosphere, it is very common to hear low carbohydrate diets recommend for all sorts of reasons: weight loss, insulin management, stable blood sugar, gut health, and mental health. Yet after several years doing research and working with women in the scene, I...
This morning one of my most dear friends posted to Facebook that she was so happy after an interview she just conducted with Mark Sisson. The reason she was so happy, at least in part, was that Mark helped her understand better how to re-fuel after a work out. Most...
Ladies. If you have been living anywhere other than under a rock for the last several years, you have probably heard the name Diane Sanfilippo. Diane is the author of two (!) New York Times selling books, Practical Paleo and The 21 Day Sugar Detox. She also happens...
Sarah Ballantyne, author of the groundbreaking Autoimmune Protocol book The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, is one of the most brilliant people I know. She writes at ThePaleoMom.com, and at that site as well as in her book, she outlines...
In order to do your best, you have to feel your best. Health to Empower provides the information you need to help you do that. Get educated about nutrition. Heal yourself. Smash your goals. Repeat.
