Shattering the Myth of Fasting for Women: A Review of Female-Specific Responses to Fasting in the Literature

Shattering the Myth of Fasting for Women: A Review of Female-Specific Responses to Fasting in the Literature

  One of the more esoteric but much beloved tools in the paleo dieter’s tool-kit is intermittent fasting. What is intermittent fasting? I.F. is the practice of maintaining overall caloric intake while consuming those calories in fewer meals or in reduced...
5 Weird Reasons I Love my Cellulite

5 Weird Reasons I Love my Cellulite

Cellulite is a very natural part of the female body! Female hormones cause layers of the skin to fold differently over fatty tissue than male hormones do. This causes the majority of women to have cellulite. Period. End of story. Even women who are incredibly thin...
Finding Strength After the Stage, a guest post by former fitness competitor and rabid body lover Madelyn Moon

Finding Strength After the Stage, a guest post by former fitness competitor and rabid body lover Madelyn Moon

  The following post is written by a lovely and powerful new voice in the body love scene. Her name is Madelyn, and she used to be a body builder. I first came across Madelyn’s work I believe at some point in 2013. To be honest, I wasn’t a fan. I was...

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