Todays wellness industry is a million dollar market. People get rich off offering solutions to heal autoimmune conditions, support weight loss, and general well-being. This makes it very difficult to understand what can actually help or harm us in the journey towards...
More than 15 percent of American women develop hypothyroidism during their adult lives. A fair number more, says the American Association of Clinical Endocrinologists, suffer from symptoms of hypothyroidism without ever being diagnosed. Thyroid hormones, as many of...
So far as the best estimates go, upwards of 15 percent of American women develop hypothyroidism during their adult lives. So far as my best guess can contribute to those numbers, I think perhaps a whole hell of a lot (specific, eh?) of additional women suffer from...
Far back in the very beginning weeks of this blog, I wrote a long series of articles on the sources of infertility. In terms of the kinds of infertility caused by diet and lifestyle, there are two primary categories: PCOS and Hypothalamic Amenorrhea. Long...
I spend a disproportionate amount of my time telling women to eat carbohydrates. In the paleosphere, it is incredibly common to eat a low carbohydrate diet. Plenty of people use low carbohydrate diets to lose weight, to sharpen insulin sensitivity, and to reduce...
The volume of emails I receive from women who start having menstrual problems on a paleo diet is staggering. It is not an enormous volume, no. But it is enough to give a woman pause. What gives? Aren’t we supposed to be healthier on a paleo diet? Yes, we...
our mission
In order to do your best, you have to feel your best. Health to Empower provides the information you need to help you do that. Get educated about nutrition. Heal yourself. Smash your goals. Repeat.
