Ever think that menstrual cramps are just a fact of life? That every woman has them? And even if they don’t, that you are just one of the unlucky ones? I call BS! Cramps are actually a symptom of an underlying problem. They can be cured (more or less –...
I recently posted an article on the relationship between a paleo diet and menstrual cramps (also find more info on this relationship in my book here), but it is important to understand what menstrual cramping is in and of itself. What are menstrual cramps, and where...
In order to do your best, you have to feel your best. Health to Empower provides the information you need to help you do that. Get educated about nutrition. Heal yourself. Smash your goals. Repeat.
