Where to Begin With Supplements Taking supplements can be an overwhelming task to initiate. There are so many different varieties of vitamins & minerals, brands names of vitamins & minerals, and a lot of variation on mixed feelings about the successfulness of...
I saw a facebook video the other day talking about Japanese Forest Bathing and how it had been shown to improve health and well being, even without any form of exercise. The personal experience of myself and many friends and relatives can confirm this anecdotally....
Woah, 2017. I can’t believe you are almost here! At the writing of this blog post I’m pondering the making of new years resolutions. Are they healthy? Are they harmful? Are they something in between? I’ve gone back and forth, but concluded that,...
I just wrote a blog post about my experiences with anxiety. I am also in the middle of writing a guide to managing stress and anxiety. (Cool, right?!) It’s about time one of us paleo bloggers does it. The need is certainly great enough. Stress –...
It may not be a double-blind study, but this poll of thousands of Americans conducted by NPR, the Robert Wood Johnson Foundation and the Harvard School of Public Health has some pretty damning – and alarming – evidence in store for us Americans: We are...
I recently became a bit obsessed with gut flora research via a long story: I began getting migraines again this winter after eating a lower-potassium diet to help with my electrolyte problem. Low potassium is associated with migraines. It didn’t help that I was...
In order to do your best, you have to feel your best. Health to Empower provides the information you need to help you do that. Get educated about nutrition. Heal yourself. Smash your goals. Repeat.
