Collagen peptides have been a buzz worthy topic amongst the paleo community for years now, and I personally think they’re great. I can’t use them currently because they’ve got a lot of calcium in them and I’m working on a magnesium deficiency, but I’m working really...
We already know how important the gut is to the health and functioning of the body. (Find my article A Healthy Gut in 4 Steps: This Week In Paleo here) But did you know that the gut doesn’t just determine the health of our digestion or immune system but even...
Bisphenol A, or BPA, is a chemical estrogen widely used in the food-packaging industry. It is found in virtually all aluminum cans and plastic containers, including water bottles and baby bottles. In recent years there have thankfully been several awareness campaigns...
Last week I clued you in to some pretty cool stuff emerging in the paleosphere. (This is a RECAP and “it’s not too late to take advantage!” post.) It was about your gut. It was about inflammation. And it was, most of all, about your poop. I told all...
I spent all last week promoting – and you spent all last week reading about (thank you) – an awesome product. I like to share things that are cool. Nonetheless I was looking forward to a break…. a weekend full of dancing and White Collar marathons...
Much as I love empowerment, self-love, and confidence, I am going to pass out if I write another article about sex appeal this week. That stuff’s important, but only as one piece of the puzzle of what it means to be a whole, healthy woman. What are some other...
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