If I had a dollar, or even a penny for every time I have heard that rest is a crucial factor in keeping our bodies and minds stable and functioning, I would be entirely too rich for my own good. We hear this from medical professionals, our friends and family, blogs,...
The following is a guest post by a fellow health blogger – Kate – who had an infertility problem then fell in love with leptin. If you are facing infertility due to PCOS or want to learn to embrace your natural sexiness, my books, Sexy By Nature and PCOS...
Mannequins do not menstruate, and this is not just because they are made out of plastic. Here are some images of mannequins in clothes and fully nude. I think this difference is important to pay attention to because seeing mannequins in clothes the majority of the...
The one thing that we talk about most in this community is how to be in hormone balance. How to be fertile. How to enjoy being a woman instead of constantly fighting the basic facts of natural womanhood. Every day I send emails to women making recommendations...
Far back in the very beginning weeks of this blog, I wrote a long series of articles on the sources of infertility. In terms of the kinds of infertility caused by diet and lifestyle, there are two primary categories: PCOS and Hypothalamic Amenorrhea. Long...
One of the biggest hormone problems that plagues women is having low progesterone levels. In some cases, this is somewhat natural: it happens during menopause, perimenopause and in periods of hormonal flux. Nonetheless: a diagnosis of low progesterone is fairly common...
In order to do your best, you have to feel your best. Health to Empower provides the information you need to help you do that. Get educated about nutrition. Heal yourself. Smash your goals. Repeat.
