This morning one of my most dear friends posted to Facebook that she was so happy after an interview she just conducted with Mark Sisson. The reason she was so happy, at least in part, was that Mark helped her understand better how to re-fuel after a work out. Most...
The majority of my fellow bloggers went to AHS in Berkeley, California the weekend of August 7. A big part of my heart desperately wanted to, too. Berkeley is one of my favorite places in the world, and that weekend it was filled with some of my favorite people...
The following post is written by a lovely and powerful new voice in the body love scene. Her name is Madelyn, and she used to be a body builder. I first came across Madelyn’s work I believe at some point in 2013. To be honest, I wasn’t a fan. I was...
Far back in the very beginning weeks of this blog, I wrote a long series of articles on the sources of infertility. In terms of the kinds of infertility caused by diet and lifestyle, there are two primary categories: PCOS and Hypothalamic Amenorrhea. Long...
In order to do your best, you have to feel your best. Health to Empower provides the information you need to help you do that. Get educated about nutrition. Heal yourself. Smash your goals. Repeat.
