One of the more esoteric but much beloved tools in the paleo dieter’s tool-kit is intermittent fasting. Intermittent fasting is the practice of maintaining overall caloric intake while consuming all calories in fewer meals or in reduced time windows...
Have you had the opportunity to rest and reset this holiday season? Typically, this is not a priority amongst American families, especially this time of year. Winter used to be a time that our ancestors would hibernate, restoring physical and emotional functions after...
I’ll admit, fitness is not something I’m great at. Besides dancing, my ideal life includes a lot of laying down and eating mangoes. BUT. Fitness is super important. My friend Noelle is really the expert on all that jazz and if you’re just getting...
In 2014, 541,000 Americans finished running a marathon – an all time high. This past year several dozen of my acquaintances have also completed marathons. (They all say this bestseller – Born to Run – inspired them.) My facebook feed is on the...
So many of my readers and podcast listeners are runners, cross-fitters, and heavy exercisers. I get questions from these women EVERY DAY because so many of them struggle with hormonal concerns: excessive weight gain, ammenorhea, etc because they want that...
In today’s culture, it’s rare to hear someone talk about the dangers of over-exercising. Normally, we are exhorted to exercise as long and as hard as we can, so that we can burn as many calories as possible. We are told to do cardio for no less than 30...
In order to do your best, you have to feel your best. Health to Empower provides the information you need to help you do that. Get educated about nutrition. Heal yourself. Smash your goals. Repeat.
