Shattering the Myth of Fasting for Women: A Review of Female-Specific Responses to Fasting in the Literature

Shattering the Myth of Fasting for Women: A Review of Female-Specific Responses to Fasting in the Literature

  One of the more esoteric but much beloved tools in the paleo dieter’s tool-kit is intermittent fasting. What is intermittent fasting? I.F. is the practice of maintaining overall caloric intake while consuming those calories in fewer meals or in reduced...
3 Fabulous Fitness Products

3 Fabulous Fitness Products

I’ll admit, fitness is not something I’m great at. Besides dancing, my ideal life includes a lot of laying down and eating mangoes. BUT. ¬†Fitness is super important. ¬†My friend Noelle is really the expert on all that jazz and if you’re just getting...
3 Reasons I will Never Run a Marathon

3 Reasons I will Never Run a Marathon

In 2014, 541,000 Americans finished running a marathon – an all time high. This past year several dozen of my acquaintances have also completed marathons. (They all say this bestseller – Born to Run – inspired them.) My facebook feed is on the...
Do you exercise too much?

Do you exercise too much?

In today’s culture, it’s rare to hear someone talk about the dangers of over-exercising. Normally, we are exhorted to exercise as long and as hard as we can, so that we can burn as many calories as possible. We are told to do cardio for no less than 30...

stay connected

Knowledge is power! Sign up for occasional email updates with our best tips and amazing deals.

You have Successfully Subscribed!