One of the more esoteric but much beloved tools in the paleo dieter’s tool-kit is intermittent fasting. Intermittent fasting is the practice of maintaining overall caloric intake while consuming all calories in fewer meals or in reduced time windows...
If you’ve done any searching on my website you have probably learned a lot about your PCOS and how to try to heal its many underlying causes and symptoms. You may have even purchased my helpful e-book, PCOS Unlocked (find it here). But I have a fear for you, my...
We already know how important the gut is to the health and functioning of the body. (Find my article A Healthy Gut in 4 Steps: This Week In Paleo here) But did you know that the gut doesn’t just determine the health of our digestion or immune system but even...
If you have PCOS, you’ve probably tried a number of things to help your health, and you probably have a number of concerns. Women with PCOS are more likely to be overweight or obese, more likely to suffer metabolic disorders and insulin-related conditions, and,...
When we think about our hormonal health, it’s easy to think of it as a factor in and of itself. But just like every other process in the body, hormonal health is intricately connected with the other processes of the body, and many of the other organs. The liver...
Poly Cystic Ovarian Syndome (PCOS) is a fertility condition that affects between 10 and 15 percent of women in the Western world. All of these women suffer from at least some of the symptoms of PCOS: irregular menstrual cycles, weight gain, difficulty with weight...
In order to do your best, you have to feel your best. Health to Empower provides the information you need to help you do that. Get educated about nutrition. Heal yourself. Smash your goals. Repeat.
